Ashi waza	Te waza
De tobillo	movimiento del hombro :
de ashi barai	ippon seoie nage
ko soto gari	eri seoie nage
ko uchi gari	seoie otoshi
sasae tsuri komi ashi	kata guruma
okuri ashi barai	movimiento con los brazos :
ko soto gari	tai otoshi
De piernas	uki otoshi
o soto gari	yoko otoshi
o soto guruma	sumi otoshi
o soto otoshi	sukui nage
o soto gake	koshi waza
o uchi gari	uki goshi
uchi mata	tsuri goshi
hiza guruma	harai goshi
ashi guruma	koshi guruma
o guruma	sode tsuri komi goshi.
ko uchi gari	tsuri komi goshi
	ushiro goshi
	hane goshi
	o goshi

Ma  Sutemi waza	yoko Sutemi waza
tomoe nage	yoko gake
maki tomoe	yoko guruma
sumi gaeshi	tani otoshi
ura nage	soto maki komi
tawara gaeshi	o soto maki komi
	uchi maki komi
	ko uchi maki komi
	yoko tomoe nage

Katame Waza

Tecnicas de Osaekomi waza